If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Place both hands either on the floor or on yoga blocks inside of your right foot. Gently move your hips, in circles, rocking forward and back, or bending and straightening your right knee. When ready, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.