In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

As much as we cherish the arrival of fall and the season’s abundance of activities, it also signifies the beginning of colder temperatures. That’s why investing in home gym equipment like treadmills ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The WIS bad road series continues this week, as locals are pleading for action along Dreher Island Road, a five-mile stretch in Chapin. According to SCDOT, crews have patched 37 potholes and responded ...