Why are we still talking about SMART goals in 2024? Well, to put it simply – because they work! Setting SMART goals can help you to define a goal that is possible within a given time frame because you ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

It’s common knowledge that you have to set clear goals to grow a successful business. However, if you set ineffective goals or goals that are impossible to reach, you’re not going to see any useful ...

You can think of the system as the process that sets you up to achieve the goal. Goals set the direction, but systems help ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some of the top 2025 resolutions. However, staying motivated and focused to work ...