“There’s almost a 40-fold increase in risk of a man dying from an alcohol-related disease when he goes from one drink to two ...

The "fresh start effect," also referred to neurologically as "temporal landmarks," is especially beneficial in the fall ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

US News & World Report recently picked the brains of 53 members of its Medical Review Board and Best Diets Panel, which include medical doctors, registered dietitians, fitness experts and ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Money is one of those things that we all think about, yet few of us truly understand. Sure, we know it buys groceries, pays the bills, and gives us the […] ...

Depending on the project, you can find a VA to work full or part-time doing anything from managing your calendar, overseeing ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of ...

Small steps can add up to something meaningful over time. Here are a few day-to-day practices that can help you save without ...

Spending time on your own also helps you become more independent, free, and confident. Rather than thinking negative thoughts ...

Life: Your Credit Card Might Be Hiding Some Serious Perks. Here's How To Find Them.