“There’s almost a 40-fold increase in risk of a man dying from an alcohol-related disease when he goes from one drink to two ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or ...

Spending time on your own also helps you become more independent, free, and confident. Rather than thinking negative thoughts ...

Life: Your Credit Card Might Be Hiding Some Serious Perks. Here's How To Find Them.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Most of us don’t really think about our liver until something goes wrong. But this hardworking organ is like the body’s ...

Look at Brian Schottenheimer and the Cowboys. The first-time head coach has made it one of his goals to make sure the team ...

However, a healthy team mentality is not an all-encompassing fusion of identities. Research is clear that the most successful ...

Intellect and emotion are two components that make life beautiful. To maintain a prosperous life intellect is essential ...

Nutritionist Lovneet Batra shared an Instagram video highlighting everyday habits that can quietly disrupt gut function ...