I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...