Good sleep is vital for a healthy heart. Dr. Sanjay Bhojraj suggests a regular sleep schedule. This means going to bed and waking up at the same time daily. Consistency helps regulate the body's ...

As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain ...

New research maps the brain circuit linking sleep, growth hormone, and alertness, offering insights into sleep disorders and ...

SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our ...

More patients are choosing at-home health treatment as a better, more comfortable alternative to traditional medical settings ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

It turns out your brain doesn’t exactly rest when you do. New research from the University of Michigan reveals that a small cluster of cells deep in the hypothalamus works through the night to keep ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Stay healthy this monsoon by understanding three airborne infections that thrive in humidity. Learn proactive measures to protect yourself and your loved ones.

Some of the most common causes of blindness in dogs are glaucoma, cataracts, injury, diabetes, infection, and chronic dry eye ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

In a world that rarely slows down, sleep has quietly become a luxury for many youngsters and adults. Many people complain about lack of proper sleep cycle, only to wake up groggy, reaching for ...