Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...

Overview The Pod 4 Cover adjusts temperature automatically for deeper sleep.Built-in sleep tracking provides insights into ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

Daily horoscopes for September 15, 2025, offer personalized health insights for each zodiac sign. Aries is advised to manage ...

Before you know it, it’s 1 a.m.—and you’re left wondering why you didn’t just go to sleep when you had the chance. Technology ...

"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

The Samsung Galaxy Watch8 series brings a first-of-its-kind feature that measures carotenoid levels to reveal how diet and ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...