If you've been on vacation and are bringing back specialty goods in sealed jars, there are a few important things you need to ...

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or ...

Making homemade peanut butter may seem daunting at first, but it's surprisingly easy to do. You only need one ingredient, two ...

Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

Interested in learning how bees make honey? The honey-making process, consisting of multiple steps, might shock you.

There's no denying that citrus looks beautiful piled up in a bowl on the counter, but it's actually not the best way to store ...

Pecans aren’t just a snack but they’re a star ingredient waiting to shine in all kinds of dishes. From their rich, buttery ...

Dopamine is the quiet current behind motivation. It nudges the body out of bed, sharpens attention, and delivers small sparks of satisfaction that make effort feel worth it. While sleep, movement, and ...

Recent recalls of pistachio products due to Salmonella contamination have raised concerns about nut safety. Nuts are not villains in disguise; they remain one of the healthiest snack options available ...

This is a period of exploration, filled with excitement but also its share of challenges. The early months aren’t about ...

How many of you remember to transfer the Cool Whip from the freezer to the fridge six hours before you prepare the recipe?

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...