This step-by-step way of thinking can be helpful for long runs, because you can’t do all the miles at once, and to even think ...

Rojas has a handful of reasons why long runs matter, and they’re ones you should keep in the back of your mind when you set ...

Ellison also notes that with an out-and-back, you’re more aware of your environment, so you’re better able to focus on enjoying your run, maintaining good form, and nailing a steady pace, rather than ...

Rojas has a handful of reasons why long runs matter, and they’re ones you should keep in the back of your mind when you set ...