At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

This step-by-step way of thinking can be helpful for long runs, because you can’t do all the miles at once, and to even think ...

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

EL SEGUNDO — Running back Najee Harris joined the Chargers on Wednesday for his first practice since sustaining an eye injury during a July 4 fireworks accident. He had missed all of training camp and ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Florida’s Hometown Heroes first-time buyer assistance program opens on August 18, but with less money and exclusively for essential workers. The Hometown Heroes program for first-time buyers in ...

Gilbert Dryden probably only has enough medication to get him through the end of October, his mother, Madison, figures. Seven-month-old Gilbert has a rare genetic condition called Barth syndrome, one ...

Shortly after the Cincinnati Bengals and Washington Commanders wrap up "Monday Night Football," sports fans of a certain age will see a familiar face in a very familiar role on ESPN. Rich Eisen is ...

In 2024, cornerback Beanie Bishop Jr. came in as an undrafted rookie and not only made the Pittsburgh Steelers but also started six games. Playing exclusively in the slot, Bishop finished the team ...

Someone has a winning lottery ticket worth $100,000, but time is running out to claim the prize. The winning lottery ticket is from the Feb. 26 Easy 5 drawing and was sold at Adams Grocery in ...

Time is running short on the Taylor Heinicke project in Los Angeles. After not playing in the Hall of Fame Game ten days ago, Chargers' quarterback Heinicke got his first shot to impress the brass and ...

For the first time since New Year's Eve 2023 — that's 20 months — AJ Dillon played in an NFL game. Sure, it was just a preseason game and the result doesn't matter. But there's no question just being ...