Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

A breakthrough look at a recent scientific discovery that pinpoints the exact ages when the body's aging process ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

A new BCG report says the Middle East and Africa space market is worth USD 18B, with the UAE holding 40–45% of government spending and set to dominate downstream services. Here’s what matters for the ...