You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

When it comes to building muscle, classic weightlifting exercises are often the stars of the show. But if you're looking for a fresh new approach to building bigger muscles, battle ropes might be your ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...