Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.