Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

To lose weight, you need to maintain a calorie deficit, meaning consuming fewer calories than your body uses. Calories are a source of energy from foods and drinks, necessary for essential functions ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...