FOUND yourself tossing and turning last night? We may just have the solution. Experts have shared a completely non-medicinal ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

Quitting smoking is rarely free. Options include nicotine replacement therapy (NRT), prescription drugs like varenicline, ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and ...

In recent years, hypnotherapy has gained recognition as a powerful tool for personal transformation and mental well-being. For individuals seeking effective ways to overcome stress, anxiety, or ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Our ability to change our lives depends on realizing a fundamental insight: that life and reality are so much more than we think and believe.

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

A new study by the University of Eastern Finland explored who are most likely to adopt and actively use digital apps designed ...