Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Vipassana is a paradox: brutally difficult, yet infinitely generous. It is the tool needed to tame and know your unconscious ...

Books that tear you open, sit with your grief, and quietly begin to rebuild you. Each title changes you in ways you won’t ...

Hobbies can be a healthy way to escape the current socio-economic climate, boost your mood, and give you a sense of purpose.

As Dua Lipa pulsed through the soft play centre in Kildare, and I tried to write a lecture on Descartes’ sixth Meditation, I ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek.

The University of Miami is bursting with resources available to students. Here’s what seniors had to say about the tools ...

Sounds can help the body. In ancient cultures, sound was used to promote healing. The Center for Sound Therapy in Boardman ...