Tired of feeling like your worth resets every Monday? Discover how shifting from a proving-your-worth culture to trust-based ...

ARIES (March 21-April 19): Channel your energy to finish what you start instead of taking on something new. It’s time to get ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

The reigning MVP has thrown for more touchdowns against the Dolphins (37) than he has against the Jets (16) and Patriots (19) combined.

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Findings from a 2021 study demonstrated that self-serving bias tells us that it's easy to blame others for one's failings.

If you think you're the only one who has certain fantasies, think again. Whether you’re daydreaming about having threesomes ...

From the Art Book Fair to the International Jazz Festival and Oktoberfest, here's what not to miss in the Burgh this weekend.

Taking care of yourself isn’t selfish – it’s necessary. People who genuinely love themselves understand that daily habits ...