Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Discover which tiny seed offers bigger benefits.

Isabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...