Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Isabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

I'm already on my second box.

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic.

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Warburtons has announced the launch of its new Fibre Fix range, including a Fibre Fix Loaf and Fibre Fix Rolls. The latest ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

KANSAS CITY — Texture is a key differentiator in today’s food and beverage marketplace. The attribute adds unique sensory ...