One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

I'm already on my second box.

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Here are five peach breakfast recipes that are easy to prepare and packed with flavor. Peach oatmeal delight is a simple yet satisfying dish that combines the creaminess of oats with the sweetness of ...

Layers Superfood Bar offers inventive, homemade, fresh açaí bowls, smoothies, chia pudding, and more in Southside Berkeley.

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

New loaf and rolls feature a diverse seed and grain blend alongside wheat bran, delivering around 8g of fibre per 100g with ...

According to Dr Salhab, green powders make it convenient to get some of the benefits of eating vegetables, and there are other ways to complement the rest.

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...