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Discover the art of mastering Tittibhasana, also known as the impressive Firefly arm balance, in this concise #shorts tutorial. Learn step-by-step techniques to enhance your strength and flexibility, ...
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A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...
The Steadman Philippon Research Institute and University of Texas Health Science Center at Houston have launched a study to evaluate and compare three techniques for repairing the AC joint. The study ...
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