Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Water stored in copper carries antioxidant and anti-inflammatory properties, which can boost immunity, balance thyroid ...

Ayurveda practitioners explain that copper-infused water, often referred to as 'tamra jal', plays a vital role in balancing ...

The human body heavily depends on the liver for optimal health, because it serves as one of its essential organs, that ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Daily fluid requirements vary based on age, activity level, and other factors ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Many of the medications people take as they age can also make stomach issues worse. Medications—such as antibiotics and ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...