Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Daily fluid requirements vary based on age, activity level, and other factors ...

Ayurveda and modern science both emphasize the importance of timing water intake for optimal health. Drinking water in the ...

SOME people have the habit of not drinking water, especially during peak winter seasons, which are marked by windy and cold ...

From infused water to watermelon juice, here are 5 drinks that can quench thirst, replenish electrolytes and also support digestion.