Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The City of Fayetteville is looking to enter into an agreement with Nikki Penn Counseling & Consulting, PLLC to provide ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Stranger Things' David Harbour shared how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he ...

Here's exactly how to try it, according to mental health experts.