Fit&Well on MSN

"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...
Woman & Home on MSN

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...