My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

The Utah Mammoth officially soft opened their brand new state-of-the-art practice facility and new home on Wednesday in Sandy.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Riverdale held its first indoor pep rally in years as the school's old gym could only fit 600 students. The new gym accommodates 1,950.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

A retired mother enlisted the help of her daughter, a principal at Best Practice Architecture, to convert a neglected home ...

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

Training with Behzinga was no joke! From strength training to endurance work, this home gym session had everything. Watch as we grind through a tough workout and see who handles the heat!