Build strength and tone your shoulders with this 15-minute dumbbell workout! Perfect for all fitness levels, this quick and ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Since making his debut on LSU's Jumbotron last Saturday, Broussard has gone viral. As you'd suspect, the 66-year-old retiree ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

At only 16 years old, Cooper Lutkenhaus has a pretty good reason for missing class this week. He's competing at track and field's world championships.

Tucked away in Pennsylvania’s scenic northwest region, Titusville stands as more than just a quaint dot on the map – it’s the hallowed ground where the world’s petroleum industry took its first breath ...

The Pennsylvania Grand Canyon sits just minutes away, offering breathtaking free views. Your day trip can include both small-town charm and natural wonders. The town green provides a perfect spot for ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

U.S. and Saudi forces engaged in the Middle East's largest live-fire exercise to counter unmanned drones and other aerial ...