Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

A 36-year-old man presented to the ED as a level 1 trauma activation with a gunshot injury to the right thigh involving the ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.