Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

If we want to stay healthy and active as we age, hip and hamstring mobility is critical. Health and fitness expert Beth Oliver joined us to share a movement flow to help with that. Tight hips and ...

We’ve heard all about sitting being the new smoking. On average, people spend 70 percent of their waking hours sitting, according to research. And among the laundry list of health issues caused by ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...

KNOXVILLE, Tenn. (WATE) — For many, reducing knee, hip, and back pain is critical. Whether you’re wanting to live an active life, walk your dog, play with your kids or even run a 5k, most of the ...

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when you’re sitting. This is because the hip joint bends and supports most of your body weight ...