New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Activities like jogging, cycling, or rowing at a steady, comfortable pace for 30 minutes or more characterize this training ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

While this style of training has only been popularized under the HIIT moniker since the 2010s ... the groups participate in moderate stationary cycling for 90 to 120 minutes at a time while ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...