Eggs and paneer are protein-packed breakfast options that support muscle health, energy, and overall nutrition in different ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

When it comes to getting a picky toddler to eat anything nutritious in the morning, it’s like trying to negotiate with a...

Sandwiches and wraps don’t have to be heavy or bland to be satisfying. With the right ingredients, they can be fresh, ...

The reviews are in — students are more than satisfied with the new rec center dining locations and prefer them over other ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Most of us stick to the same dal recipe every day, but with a few thoughtful additions, you can make it more winter-friendly!

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Throwing a party? These Mexican potluck ideas feature incredible flavors and approachable cooking techniques. In fact, most ...