There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Some fruits are so sweet and naturally high in sugar that they can be used as sugar substitutes ... salads or savory recipes ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

With their rich flavour, artichokes are a delicious way to boost your fibre intake throughout the day. Other low-calorie, high-fibre snacks include fruits, vegetables, nuts, and legumes: ...