First Candle has launched a groundbreaking training program designed specifically for EMTs, firefighters, law enforcement, ...

Among the many challenges parents face, arguably the most difficult is setting a sleep schedule for a new baby. Getting an infant to sleep at specific times can seem almost impossible, and each child ...

Why is sleep training so hard? I find myself asking this question over and over again. My son is 19 months old, and the biggest thing that still presents the most challenges is his sleep. It’s the one ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...