When baby books failed me, I blamed myself. But what if the problem wasn’t me—or her—but the pressure to parent perfectly?

Critical Incident Review Team releases final report on 4-month-old foster baby's death in soft DockATot bassinet.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

How Sleep Debt Tanked the Toughest Men on Earth When I first started working with Navy SEALs as their physician, I wasn’t expecting to be spending most of my ti ...

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick ...

Below are five non-negotiable features that every self-respecting smartwatch aficionado should consider before purchasing ...