Among the many challenges parents face, arguably the most difficult is setting a sleep schedule for a new baby. Getting an infant to sleep at specific times can seem almost impossible, and each child ...

Why is sleep training so hard? I find myself asking this question over and over again. My son is 19 months old, and the biggest thing that still presents the most challenges is his sleep. It’s the one ...

When baby books failed me, I blamed myself. But what if the problem wasn’t me—or her—but the pressure to parent perfectly?

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...