There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

"They all get excited and say, "Seriously? We can sleep?'" Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School in Minnesota, can sneak in a snooze as part of a ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

HOUSTON, Texas (KTRK) -- Many children are now back in the classroom, and if you're a parent who gets a call from the teacher saying your child is snoozing in class, watch them closely. It could be an ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

LOUISVILLE, Ky. (WDRB) -- With school starting back up, kids all around Kentuckiana are getting back into their school sleep routine. Norton Children's Sleep Medicine Doctor Emily Singer joined WDRB ...