Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Jeera water and saunf water are popular herbal drinks used to aid digestion in Indian households. Choosing between them depends on digestion needs, with jeera boosting metabolism and saunf soothing ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Lemongrass and ginger tea, a caffeine-free herbal infusion, offers a citrus-spice flavour and numerous health benefits.

Discover 12 essential foods that boost women’s digestion and help prevent future issues—from bloating and constipation to ...

Ayurvedic herbs that support healthy digestion, ease bloating, and balance gut health naturally. Triphala, Ginger, Ajwain, Fennel, and Licorice offer time-tested remedies for better wellness.

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

In contrast to espresso, Dr Karan Rajan explained that cappuccino contains milk, which can slow down digestion and lead to feelings of fullness or heaviness.

Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not know ...

Children diagnosed with autism are far more likely to experience ongoing gastrointestinal (GI) problems than their typically ...