September is Peripheral Arterial Disease (PAD) month. Circulation is the process by which the heart pumps blood around the entire body. The body transports blood, oxygen, and nutrients to cells ...

Learn why the calf muscle is called the second heart and how it supports circulation Find out simple exercises and tips to ...

Yoga is more than just a physical movement; it is the harmony between body and mind. It does not only strengthen the body but ...

People who sit or cross their legs for extended periods are being advised to avoid this habit as much as possible. The organisation Stop The Clot warns that whether you're in your house or out and ...

People who sit the same position for long periods of time have been urged to stop. In a warning, Stop The Clot said that ...

People who sit in one position - or for a long time in the same one - have been urged to stop or limit it as much as possible ...

A doctor has revealed an overlooked sign to do with your heels that could signal a major health concern. While your feet may ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

A sudden drop in blood pressure can be fatal, depriving your brain and heart of oxygen. A cardiologist reveals 7 life-saving tips to manage hypotension.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

When you have uncontrolled blood sugar, it can affect your health in several ways. High blood sugar levels damage different ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...