One of the potential benefits of the legs-up-the-wall pose is that it can improve blood circulation, particularly for ...

Performing cartwheels involves the body to stay balanced while moving through different planes, thereby improving ...

Bake them, freeze them, fire them from a gun or blast them into space: tardigrades can survive almost anything. Some experts ...

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, the best shapewear leggings might just offer a solution. As well as seeing ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Walking is one of the most underappreciated types of exercise, yet the benefits are significant when done regularly. The idea ...

A mother from Duduza, Nigel, has transformed a single bedroom in her family home into a cosy spa for senior citizens. She ...

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

A COMMON medicine has been linked to a higher risk of blood clots and stroke, warn scientists. Hormone replacement therapy ...

Like any other physical exercise, cycling not only keeps you fit but also keeps you stress-free. The rhythmic activity calms ...