New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Modestas Bukauskas' "whole life has all been about mental resilience" as the UFC fighter tells BBC Sport his remarkable story ...

This article contains mention of death.KV Vijesh - a theatre activist, acting trainer, and film lyricist has passed away.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Staff Sgt. Paul Schmich received a Purple Heart Jan. 15 after being wounded nearly 14 years ago during an improvised ...

Dr. Hemindermeet Singh, a cardiologist at Mercy Health - St. V's, talks about why heart health is important not just for ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

Staff Sgt. Paul Schmich received a Purple Heart Jan. 15 after being wounded nearly 14 years ago during an improvised ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Discover how physical activity transforms your heart, improves endurance, and boosts overall health.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

An EU-funded initiative aims to harmonise cardiac electrophysiology training through simulation, shared standards, and ...