Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Mornings with the right breakfast can make all the difference! This collection of delicious breakfast recipes is full of ...

Joy Bauer makes banana chocolate chip muffins, a three-ingredient protein smoothie and carrot mug cake for a quick, easy and healthy breakfast or midday snack.

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

The doctor shared an easy recipe that's ideal for people who aren't meeting their recommended daily fibre intake ...