Learn more about the difference between sugar in liquid and solid form and why skipping sweets altogether isn’t the solution ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

The World Health Organization says alcohol and sugary drinks are getting too cheap, and that’s bad for public health. WHO ...

It depends on what you compare these drinks to, plus how they fit into your overall diet. “Typically, NA drinks are healthier ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Hiyo is a USDA-organic alcohol-free social tonic brand: boasting adaptogens, nootropics in its functional beverage. It's ...