" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

The question facing global employers today is simple but profound: Are we meeting people where they are—or are we delivering ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

Refreshing, naturally sweet, and packed with nutrients—pineapple juice offers more than just tropical flavor. Here’s what ...

After the FDA confirmed hormone replacement therapy's safety as a menopause treatment, organizations should rethink how they support women in the workplace.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...