From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Refreshing, naturally sweet, and packed with nutrients—pineapple juice offers more than just tropical flavor. Here’s what ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

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A Shorewood doctor shares why taking a break from alcohol during Dry January can deliver noticeable health benefits and ...