EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

Researchers find that your squeeze power can predict mortality more accurately than traditional BMI scores.

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The geriatrician-led clinic is among the latest efforts in Singapore to focus on sarcopenia, a muscle disease. Read more at straitstimes.com. Read more at straitstimes.com.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Elementary teachers can use practical activities aligned with Universal Design for Learning to help students develop their ...

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time is scaling a skyscraper in Taiwan with no ropes. Yes, that still freaks him ...