Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 Heavy security at Bhojshala ...

UP govt divided over Avimukteshwarananda—Yogi’s ‘Kaal Nemi’ vs Maurya’s ‘Bhagwan Shankaracharya’ ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.