High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

Out of school and still looking to learn? Registration for adult classes is open in Herricks, East Williston and Roslyn school districts.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

Start the morning with a jolt of Sunburn — your place for all things Florida politics. Good Friday morning. To honor Charlie ...

SCHERERVILLE | The Schererville Police Department has started a new program to reach out to Schererville senior citizens and homebound residents who don't have family in the immediate area. Through ...