These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

La Nucía’s Department for Senior Citizens has opened registration for its autumn programme at La Casilla centre, available ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Michigan adaptive strength and conditioning coach, Abbey Phillipson used her experience as a disabled athlete to build an ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Unlike the university’s NCAA gymnastics team, which competes in the Mountain West Conference, the club is affiliated with the ...

Tucked between rolling hills and hugging the Wisconsin River, Wausau combines breathtaking natural beauty with Midwestern affordability in a package that’s impossible to resist. You know how some ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Jordan Chiles remained unsure about how her gymnastics training would help her with dancing training on Dancing With the Stars, season 34. The Olympian will partner with Ezra Sosa in the 34th edition ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...