No need to post mirror selfies here.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

For the final time in the regular season, six Fort Dodge seniors wrestled in front of their home crowd. It was another ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Former EFC heavyweight star Daniel Wilhelm Strauss has traded the cage for coaching at Apex South Gym. Now, he's seeking ...

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...